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Our Products
Back
International Health Insurance
Back
International Health Insurance
Benefits of our plans
Where you have cover
Who we cover
Hospitals you can use
How much it costs
FAQs
More
Back
What’s covered
Back
Hospital treatment
Cancer treatment
Outpatient treatment
Medical evacuations
Mental health treatment
Pregnancy & childbirth
Dental care
Well-being
Travel safety
Things we don’t cover
Options
Back
Coverage zones
Personal accident cover
Medical underwriting
Excesses
Cashless access
Compare plans
Back
Picking a plan
The Bronze plan
The Silver
Lite
plan
The Silver plan
The Gold plan
How it works
Back
Why it’s needed
How much it costs
How we calculate your premium
How to make a claim
Hospitals our members use
International vs travel vs local health insurance
Pre-existing medical conditions
Waiting periods
Who we cover
Back
Individuals
Families
Digital nomads
Students
Companies
Expats in the UK
Resources
Back
How to choose the best health insurance for expats
Hospitals in our network
How to save on your premium
Inpatient vs outpatient treatment
How to compare international health insurance
Reasons why health insurance may be denied
Health insurance in Indonesia
Glossary
FAQs
International Life Insurance
Back
International Life Insurance
What our plans cover
How life insurance works
Who needs life insurance
How much life insurance do I need
FAQs
More
Back
Full guide to expat life insurance
Who needs life insurance?
How much do I need?
How it works
Back
Levels of cover
How to lower your premium
How to apply
Pre-existing medical conditions
How to make a claim
8 reasons to take out life insurance
Do I need life insurance for a mortgage?
Resources
Back
How to write a will while living abroad
Life insurance in the Philippines
Life insurance in Thailand
Life insurance in Japan
Life insurance in South Africa
FAQs
Income Protection
Back
Income Protection
Full guide to income protection
Income protection in the cost of living crisis
FAQs
More
Back
Full guide to expat income protection insurance
How it works
Back
Pre-existing medical conditions
Resources
Back
Do you need income protection in the cost of living crisis?
FAQs
Insurance for Employers
Back
International employee benefits
Group health insurance
Group life insurance
Group income protection insurance
Importance of employee benefits
FAQs
More
Back
Group health insurance
Back
Compare plans
Underwriting
Group vs individual insurance
Group life insurance
Back
How to get started
Group income protection insurance
Resources
Back
How to make a claim
The importance of employee benefits
FAQs
About Us
Back
Our story
Find out more about William Russell
Read now
no-label
Back
Why choose William Russell
What it’s like being a member
Reviews from our members
Awards we’ve won
Meet the team
Feefo
Blog
More
Back
Members
Back
How to make a claim
Documents & forms
Contact
Refer a friend
Brokers
Back
Our Africa proposition
Webinars
Insurance partners
Hospitals our members use
Documents & forms
Resources for Expats
Back
Relocation guides
Index of expat life
Relocation calculator
Family relocation report
Most expensive identities
Get a Quote
Blog
Health & Well-Being
Prioritising your health and well-being is key to enjoying life as an expat. Explore articles on maintaining physical and mental health, navigating healthcare systems, and finding balance in your new home.
Best in this topic
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Healthiest Diets In The World (And How They Help You Live Longer)
Discover the top 10 healthiest diets in the world and how they could help you live…
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Getting A Prescription Abroad: How To Use Pharmacies Overseas
If you’re taking prescribed medication, there are steps you’ll need to take to…
Read More
10 Ways To Beat Expat And Digital Nomad Loneliness
We look at ways to help you overcome feelings of loneliness while living abroad.
All blog posts in this topic
Read More
10 Ways To Beat Expat And Digital Nomad Loneliness
We look at ways to help you overcome feelings of loneliness while living abroad.
We look at ways to help you overcome feelings of loneliness while living abroad.
Read More
Healthcare In Remote Areas: What You Need To Know
If you live in a remote or isolated part of the world, you may find it harder to…
If you live in a remote or isolated part of the world, you may find it harder to…
Read More
Understanding Dubai’s Healthcare System
Learn how the healthcare system works in Dubai, including insurance requirements,…
Learn how the healthcare system works in Dubai, including insurance requirements,…
Read More
Is Air Pollution And Climate Change Affecting Your Health?
We take a look at the long-term impacts increased air pollution levels have on both…
We take a look at the long-term impacts increased air pollution levels have on both…
Read More
Top 10 Healthiest Countries In The World In 2025
We all know the importance of being healthy, but where are the healthiest countries…
We all know the importance of being healthy, but where are the healthiest countries…
Read More
Organ Donation: Which Countries Have The Most And Least Organ Donors?
Organ donation saves lives—discover which countries have the most donors and where…
Organ donation saves lives—discover which countries have the most donors and where…
Read More
Over-The-Counter Medications: Which OTC Medicine Is Most Expensive?
Discover where over-the-counter medicine costs are the highest and what influences…
Discover where over-the-counter medicine costs are the highest and what influences…
Read More
An Expat’s Guide To Giving Birth Abroad
In this guide we’ll cover everything you need to know about giving birth abroad…
In this guide we’ll cover everything you need to know about giving birth abroad…
Read More
Getting A Prescription Abroad: How To Use Pharmacies Overseas
If you’re taking prescribed medication, there are steps you’ll need to take to…
If you’re taking prescribed medication, there are steps you’ll need to take to…
Read More
The Rare Reality – What Is Life Like Living With A Rare Disease?
We look at the realities of living with a rare disease, from navigating healthcare…
We look at the realities of living with a rare disease, from navigating healthcare…
Read More
Antibiotic Resistance: What You Need to Know
Antibiotic resistance is a global health threat. But what is it? Why does it matter?…
Antibiotic resistance is a global health threat. But what is it? Why does it matter?…
Read More
How Do Expats Access Local Healthcare?
Discover everything you need to know about finding healthcare services in your new…
Discover everything you need to know about finding healthcare services in your new…
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