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International Life Insurance
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International Life Insurance
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Our Products
Back
International Health Insurance
Back
International Health Insurance
Benefits of our plans
Where you have cover
Who we cover
Hospitals you can use
How much it costs
FAQs
More
Back
What’s covered
Back
Hospital treatment
Cancer treatment
Outpatient treatment
Medical evacuations
Mental health treatment
Pregnancy & childbirth
Dental care
Well-being
Travel safety
Things we don’t cover
Options
Back
Coverage zones
Personal accident cover
Medical underwriting
Excesses
Cashless access
Compare plans
Back
Picking a plan
The Bronze plan
The Silver
Lite
plan
The Silver plan
The Gold plan
How it works
Back
Why it’s needed
How much it costs
How we calculate your premium
How to make a claim
Hospitals our members use
International vs travel vs local health insurance
Pre-existing medical conditions
Waiting periods
Who we cover
Back
Individuals
Families
Digital nomads
Students
Companies
Expats in the UK
Resources
Back
How to choose the best health insurance for expats
Hospitals in our network
How to save on your premium
Inpatient vs outpatient treatment
How to compare international health insurance
Reasons why health insurance may be denied
Health insurance in Indonesia
Glossary
FAQs
International Life Insurance
Back
International Life Insurance
What our plans cover
How life insurance works
Who needs life insurance
How much life insurance do I need
FAQs
More
Back
Full guide to expat life insurance
Who needs life insurance?
How much do I need?
How it works
Back
Levels of cover
How to lower your premium
How to apply
Pre-existing medical conditions
How to make a claim
8 reasons to take out life insurance
Do I need life insurance for a mortgage?
Resources
Back
How to write a will while living abroad
Life insurance in the Philippines
Life insurance in Thailand
Life insurance in Japan
Life insurance in South Africa
FAQs
Income Protection
Back
Income Protection
Full guide to income protection
Income protection in the cost of living crisis
FAQs
More
Back
Full guide to expat income protection insurance
How it works
Back
Pre-existing medical conditions
Resources
Back
Do you need income protection in the cost of living crisis?
FAQs
Insurance for Employers
Back
International employee benefits
Group health insurance
Group life insurance
Group income protection insurance
Importance of employee benefits
FAQs
More
Back
Group health insurance
Back
Compare plans
Underwriting
Group vs individual insurance
Group life insurance
Back
How to get started
Group income protection insurance
Resources
Back
How to make a claim
The importance of employee benefits
FAQs
About Us
Back
Our story
Find out more about William Russell
Read now
no-label
Back
Why choose William Russell
What it’s like being a member
Reviews from our members
Awards we’ve won
Meet the team
Feefo
Blog
More
Back
Members
Back
How to make a claim
Documents & forms
Contact
Refer a friend
Brokers
Back
Our Africa proposition
Webinars
Insurance partners
Hospitals our members use
Documents & forms
Resources for Expats
Back
Relocation guides
Index of expat life
Relocation calculator
Family relocation report
Most expensive identities
Get a Quote
Blog
Health & Well-Being
Prioritising your health and well-being is key to enjoying life as an expat. Explore articles on maintaining physical and mental health, navigating healthcare systems, and finding balance in your new home.
Best in this topic
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Healthiest Diets In The World (And How They Help You Live Longer)
Discover the top 10 healthiest diets in the world and how they could help you live…
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Getting A Prescription Abroad: How To Use Pharmacies Overseas
If you’re taking prescribed medication, there are steps you’ll need to take to…
Read More
10 Ways To Beat Expat And Digital Nomad Loneliness
We look at ways to help you overcome feelings of loneliness while living abroad.
All blog posts in this topic
Read More
Which Countries Have Free Healthcare For Expats?
We look at which countries offer universal healthcare, and why international health…
We look at which countries offer universal healthcare, and why international health…
Read More
Full Guide – Seeing A Doctor Abroad For Expats
Our handy guide will help you find the best local healthcare when living abroad.
Our handy guide will help you find the best local healthcare when living abroad.
Read More
Stressed Cities And Countries – The Most And Least Stressed Places In The World
Is living abroad stress-free? We reveal the most and least stressed places in the…
Is living abroad stress-free? We reveal the most and least stressed places in the…
Read More
How Does Physical Activity Affect Your Health?
How important is it to stay active and what kind of activity brings the most…
How important is it to stay active and what kind of activity brings the most…
Read More
Guide On Vaccinations For Expat Children
Read our guide to children vaccination abroad and how to keep your new-born safe…
Read our guide to children vaccination abroad and how to keep your new-born safe…
Read More
Expats Mental Health: How To Get Mental Care And Help
Studies suggest depression is more prevalent among expats than those living at home….
Studies suggest depression is more prevalent among expats than those living at home….
Read More
How To Get A COVID Vaccine If You’re An Expat
Are expats eligible for a COVID vaccine when they’re living abroad? If not, can…
Are expats eligible for a COVID vaccine when they’re living abroad? If not, can…
Read More
Top Tips For Good Mental Health As An Expat
We take a look at common mental health issues experienced by expats and their…
We take a look at common mental health issues experienced by expats and their…
Read More
COVID-19 & Mental Health For Expats Research
We asked over 1,100 expatriates worldwide about how the COVID-19 pandemic has…
We asked over 1,100 expatriates worldwide about how the COVID-19 pandemic has…
Read More
The High Cost Of Pregnancy Care For Expats
Covering the costs of pregnancy & routine maternity can still be high. Find our…
Covering the costs of pregnancy & routine maternity can still be high. Find our…
Read More
How To Sleep Better As An Expat
Sleep is a foundational pillar of human health. We explore what you can do to get…
Sleep is a foundational pillar of human health. We explore what you can do to get…
Read More
Healthy Eating Tips For Expats With Diabetes
Diabetes is on the rise globally. We share some tips for expats to keep healthy…
Diabetes is on the rise globally. We share some tips for expats to keep healthy…
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