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Our Products
Back
International Health Insurance
Back
International Health Insurance
Benefits of our plans
Where you have cover
Who we cover
Hospitals you can use
How much it costs
FAQs
More
Back
What’s covered
Back
Hospital treatment
Cancer treatment
Outpatient treatment
Medical evacuations
Mental health treatment
Pregnancy & childbirth
Dental care
Well-being
Travel safety
Things we don’t cover
Options
Back
Coverage zones
Personal accident cover
Medical underwriting
Excesses
Cashless access
Compare plans
Back
Picking a plan
The Bronze plan
The Silver
Lite
plan
The Silver plan
The Gold plan
How it works
Back
Why it’s needed
How much it costs
How we calculate your premium
How to make a claim
Hospitals our members use
International vs travel vs local health insurance
Pre-existing medical conditions
Waiting periods
Who we cover
Back
Individuals
Families
Digital nomads
Students
Companies
Expats in the UK
Resources
Back
How to choose the best health insurance for expats
Hospitals in our network
How to save on your premium
Inpatient vs outpatient treatment
How to compare international health insurance
Reasons why health insurance may be denied
Health insurance in Indonesia
Glossary
FAQs
International Life Insurance
Back
International Life Insurance
What our plans cover
How life insurance works
Who needs life insurance
How much life insurance do I need
FAQs
More
Back
Full guide to expat life insurance
Who needs life insurance?
How much do I need?
How it works
Back
Levels of cover
How to lower your premium
How to apply
Pre-existing medical conditions
How to make a claim
8 reasons to take out life insurance
Do I need life insurance for a mortgage?
Resources
Back
How to write a will while living abroad
Life insurance in the Philippines
Life insurance in Thailand
Life insurance in Japan
Life insurance in South Africa
FAQs
Income Protection
Back
Income Protection
Full guide to income protection
Income protection in the cost of living crisis
FAQs
More
Back
Full guide to expat income protection insurance
How it works
Back
Pre-existing medical conditions
Resources
Back
Do you need income protection in the cost of living crisis?
FAQs
Insurance for Employers
Back
International employee benefits
Group health insurance
Group life insurance
Group income protection insurance
Importance of employee benefits
FAQs
More
Back
Group health insurance
Back
Compare plans
Underwriting
Group vs individual insurance
Group life insurance
Back
How to get started
Group income protection insurance
Resources
Back
How to make a claim
The importance of employee benefits
FAQs
About Us
Back
Our story
Find out more about William Russell
Read now
no-label
Back
Why choose William Russell
What it’s like being a member
Reviews from our members
Awards we’ve won
Meet the team
Feefo
Blog
More
Back
Members
Back
How to make a claim
Documents & forms
Contact
Refer a friend
Brokers
Back
Our Africa proposition
Webinars
Insurance partners
Hospitals our members use
Documents & forms
Resources for Expats
Back
Relocation guides
Index of expat life
Relocation calculator
Family relocation report
Most expensive identities
Get a Quote
Blog
Health & Well-Being
Prioritising your health and well-being is key to enjoying life as an expat. Explore articles on maintaining physical and mental health, navigating healthcare systems, and finding balance in your new home.
Best in this topic
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Healthiest Diets In The World (And How They Help You Live Longer)
Discover the top 10 healthiest diets in the world and how they could help you live…
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Getting A Prescription Abroad: How To Use Pharmacies Overseas
If you’re taking prescribed medication, there are steps you’ll need to take to…
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10 Ways To Beat Expat And Digital Nomad Loneliness
We look at ways to help you overcome feelings of loneliness while living abroad.
All blog posts in this topic
Read More
How Much Is Private Healthcare In The UK?
There are plenty of options available in the UK’s ever-growing private healthcare…
There are plenty of options available in the UK’s ever-growing private healthcare…
Read More
How To Protect Your Life & Well-Being As An Expat
Living in a foreign country is a fantastic experience – but not without its risks….
Living in a foreign country is a fantastic experience – but not without its risks….
Read More
How To Get Life Insurance In Thailand As An Expat
Get the lowdown on how to get life insurance for expats living in Thailand.
Get the lowdown on how to get life insurance for expats living in Thailand.
Read More
Medical Tourism: What Is Health Tourism & Where Is It Popular?
Find out how medical tourism works and common destinations for medical tourism.
Find out how medical tourism works and common destinations for medical tourism.
Read More
Price Of US Health: Which US States Are Spending The Most On Healthcare?
We explore which of the US states are spending the most on healthcare.
We explore which of the US states are spending the most on healthcare.
Read More
How Expats From Hong Kong Are Affecting Singapore’s Healthcare System
Hong Kong’s pursuit of zero-COVID is incentivising expatriates to flee the city,…
Hong Kong’s pursuit of zero-COVID is incentivising expatriates to flee the city,…
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Global Health Laws: Which Countries Have The Most Health Freedoms?
We explore differences in health rules and regulations globally.
We explore differences in health rules and regulations globally.
Read More
What Are The Most Common Allergies Around The World?
Allergies are becoming more common around the world – which ones might affect you?
Allergies are becoming more common around the world – which ones might affect you?
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Around The World In Alternative Medicines
We look at complementary alternative medicines from around the world to help with an…
We look at complementary alternative medicines from around the world to help with an…
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Top Health Tips For Ramadan: Fasting And Eating Healthy
Ramadan is one of the most important events for Muslims worldwide. Get the best…
Ramadan is one of the most important events for Muslims worldwide. Get the best…
Read More
UK Healthcare For Expats: What Are The Best Hospitals In The UK?
Understand how the UK’s hospital system works and if you’re entitled to NHS…
Understand how the UK’s hospital system works and if you’re entitled to NHS…
Read More
COVID Passports For Expats Vaccinated Abroad & NHS COVID Pass For Foreigners
Expats & COVID-19 vaccine passports: what you need to know if you work and live…
Expats & COVID-19 vaccine passports: what you need to know if you work and live…
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